The Balance Theory
Un podcast de Erika De Pellegrin - Les dimanches
312 Épisodes
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BTS My 3 step process for dealing with negative thoughts
Publié: 19/10/2022 -
Louisa Nicola on optimising your life for brain health
Publié: 16/10/2022 -
BTS 10 bad habits you need to stop to protect your long term balance
Publié: 12/10/2022 -
Laura Henshaw on 'grey' boundaries & imposter syndrome
Publié: 09/10/2022 -
BTS The sacrifices that come with change & how to embrace them
Publié: 05/10/2022 -
Iris Smit on time alone, work-travel & self growth
Publié: 02/10/2022 -
BTS Things everyone on their self growth journey needs to know
Publié: 28/09/2022 -
Suzanne Graham debunks our cannabis qs & shares why it can help your balance
Publié: 25/09/2022 -
BTS My expectations, reality & realisations from working on the go for 12 weeks
Publié: 21/09/2022 -
Joe Hawley on letting go of EVERYTHING you know & following your heart
Publié: 18/09/2022 -
BTS If you thrive in busyness but feel guilty for it, this one's for you
Publié: 14/09/2022 -
Marlo Grover on finding joyful movement and proactive self care
Publié: 11/09/2022 -
BTS Why failing is an essential part of any journey
Publié: 07/09/2022 -
Gil Winch on how to create a more effective & inclusive work place
Publié: 04/09/2022 -
BTS 4 tips to maximise connection in your relationships
Publié: 31/08/2022 -
The Enlighten Co on purpose, values and alignment
Publié: 28/08/2022 -
BTS Why feeling lost isn’t a bad thing + how to embrace it
Publié: 24/08/2022 -
Neha Kumar on unconventional pathways and finding your passion
Publié: 21/08/2022 -
BTS How to make your working time more efficient
Publié: 17/08/2022 -
Pala Negara on connecting with our inner self & confidence
Publié: 14/08/2022
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
