The Balance Theory
Un podcast de Erika De Pellegrin - Les dimanches
Catégories:
286 Épisodes
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BTS Things everyone on their self growth journey needs to know
Publié: 28/09/2022 -
Suzanne Graham debunks our cannabis qs & shares why it can help your balance
Publié: 25/09/2022 -
BTS My expectations, reality & realisations from working on the go for 12 weeks
Publié: 21/09/2022 -
Joe Hawley on letting go of EVERYTHING you know & following your heart
Publié: 18/09/2022 -
BTS If you thrive in busyness but feel guilty for it, this one's for you
Publié: 14/09/2022 -
Marlo Grover on finding joyful movement and proactive self care
Publié: 11/09/2022 -
BTS Why failing is an essential part of any journey
Publié: 07/09/2022 -
Gil Winch on how to create a more effective & inclusive work place
Publié: 04/09/2022 -
BTS 4 tips to maximise connection in your relationships
Publié: 31/08/2022 -
The Enlighten Co on purpose, values and alignment
Publié: 28/08/2022 -
BTS Why feeling lost isn’t a bad thing + how to embrace it
Publié: 24/08/2022 -
Neha Kumar on unconventional pathways and finding your passion
Publié: 21/08/2022 -
BTS How to make your working time more efficient
Publié: 17/08/2022 -
Pala Negara on connecting with our inner self & confidence
Publié: 14/08/2022 -
BTS How to use negative feedback as an opportunity for self growth
Publié: 10/08/2022 -
Alienor Salmon on the secret to your happiness
Publié: 07/08/2022 -
BTS Why you need to be able to identify good and bad expectations
Publié: 03/08/2022 -
Lisa Cox empowered & empowering through her disability
Publié: 31/07/2022 -
BTS How to know if your circle is blocking your authentic self
Publié: 27/07/2022 -
Hao Nguyen on structuring your day for max efficiency
Publié: 24/07/2022
The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
