The Balance Theory

Un podcast de Erika De Pellegrin - Les dimanches

Les dimanches

Catégories:

Éducation

278 Épisodes

  1. BTS 4 tips to maximise connection in your relationships

    Publié: 31/08/2022

  2. The Enlighten Co on purpose, values and alignment

    Publié: 28/08/2022

  3. BTS Why feeling lost isn’t a bad thing + how to embrace it

    Publié: 24/08/2022

  4. Neha Kumar on unconventional pathways and finding your passion

    Publié: 21/08/2022

  5. BTS How to make your working time more efficient

    Publié: 17/08/2022

  6. Pala Negara on connecting with our inner self & confidence

    Publié: 14/08/2022

  7. BTS How to use negative feedback as an opportunity for self growth

    Publié: 10/08/2022

  8. Alienor Salmon on the secret to your happiness

    Publié: 07/08/2022

  9. BTS Why you need to be able to identify good and bad expectations

    Publié: 03/08/2022

  10. Lisa Cox empowered & empowering through her disability

    Publié: 31/07/2022

  11. BTS How to know if your circle is blocking your authentic self

    Publié: 27/07/2022

  12. Hao Nguyen on structuring your day for max efficiency

    Publié: 24/07/2022

  13. BTS Boundaries you need to implement if you want a healthy mindset

    Publié: 20/07/2022

  14. Whoop Senior VP & Data Scientist Emily Capodilupo on sleep for performance

    Publié: 17/07/2022

  15. BTS How to find your calling/purpose + intro to your blended self

    Publié: 13/07/2022

  16. Ange Simson on the link between money health, mindfulness & gratitude

    Publié: 10/07/2022

  17. BTS Use negative thoughts + judgement to your advantage

    Publié: 06/07/2022

  18. Jess Lorion on being a mama in training

    Publié: 03/07/2022

  19. BTS Things you need to immediately STOP feeling guilty for

    Publié: 29/06/2022

  20. Leanne Ward on quality nutrition + building foundations for lifelong health habits

    Publié: 26/06/2022

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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Visit the podcast's native language site