The Balance Theory
Un podcast de Erika De Pellegrin - Les dimanches
312 Épisodes
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Penny Locaso on the fear of uncertainty + finding your flow
Publié: 30/05/2022 -
Tris Alexandra on being informed about the pill & cycle syncing
Publié: 23/05/2022 -
Naomi Johnston on hustle culture & steps for starting a business
Publié: 16/05/2022 -
Harriet Lidgard on becoming your own body expert
Publié: 09/05/2022 -
MM24 Actionable tips on how to make more time for the things you love
Publié: 02/05/2022 -
A 3x Olympic winner's take on opportunities & busyness
Publié: 25/04/2022 -
Robyn Lambird on becoming a Paralympian
Publié: 17/04/2022 -
Natalie Levy on turning pain into power & healing through business
Publié: 10/04/2022 -
MM22 Tips on how to stick to your habits
Publié: 03/04/2022 -
Kelsey Wells on fitness for self love + a formula for motivation
Publié: 27/03/2022 -
Heaven Leigh on a plant based lifestyle + finding passion for success
Publié: 20/03/2022 -
Dr Aimee Brown explains the neuro emotional technique + poor posture facts
Publié: 13/03/2022 -
MM21 Get comfortable with doing nothing
Publié: 06/03/2022 -
Brianna Creenaune on surviving a house fire & relearning self love
Publié: 27/02/2022 -
Jada Perfect on the cost of a job you hate
Publié: 20/02/2022 -
Georgie on high functioning anxiety + the truth about self sabotage
Publié: 13/02/2022 -
MM20 How to make procrastination work in your favour
Publié: 06/02/2022 -
Shannah Kennedy on building a life plan, the cost of burn out & unlearning habits
Publié: 30/01/2022 -
Meah Robertson on how different contraceptives work, PCOS & alkalising the body
Publié: 23/01/2022 -
Alison Shamir on imposter syndrome & why we're our own harshest critic
Publié: 16/01/2022
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
