The Balance Theory
Un podcast de Erika De Pellegrin - Les dimanches
312 Épisodes
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Are you falling to this year's Quitters Day & everything you need to know about our Goal Setting Workshop ✨
Publié: 13/01/2022 -
MM19 Do you make these 3 mistakes when goal setting?
Publié: 09/01/2022 -
Best Bits of 2021 - being flexible with goals, the perfect routine, setting habits & taking action
Publié: 02/01/2022 -
Best Bits of 2020 - getting started, desire for control & overcoming fear
Publié: 26/12/2021 -
Athina Bailey on the real qs to ask when manifesting & energetic boundaries
Publié: 19/12/2021 -
Jess Williamson on curating our work around our life so it doesn't control us
Publié: 12/12/2021 -
MM18 End the year strong + how to set up momentum & be proactive for the new year
Publié: 05/12/2021 -
Jodi Duval on the immediate impacts of stress + hydration facts
Publié: 28/11/2021 -
Katherine Baquie on exercising during & post pregnancy + optimise recovery
Publié: 21/11/2021 -
Chloe Chivers on the link between gut & vaginal health + the Horopito plant
Publié: 14/11/2021 -
Jess Spendlove on eating behaviours for high performance & sleep
Publié: 07/11/2021 -
MM17 Why not choosing is a choice & the magic role of gratitude
Publié: 31/10/2021 -
Iris Smit on being your own hype girl + rockbottom in the middle of business success
Publié: 24/10/2021 -
Clayton Musumeci on being UNCOMFORTABLE with the comfortable
Publié: 17/10/2021 -
*GUIDED MEDITATION 4* Chakra focused meditation/visualisation with Tom Sullivan 🧘♀️
Publié: 13/10/2021 -
Stef Jung on how rules can interfere with our intuition & the forbidden fruit effect
Publié: 10/10/2021 -
MM16 Productivity guilt and how to deal with it
Publié: 03/10/2021 -
Sam Wood on active mindfulness and not waiting for a Monday
Publié: 26/09/2021 -
Steph Claire Smith & Laura Henshaw on finding self worth & navigating self doubt
Publié: 19/09/2021 -
Chantale Marie on the link between addiction & high performance
Publié: 12/09/2021
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
