10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1025 Épisodes
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Bonus Meditation with Joseph Goldstein, Be Simple & Easy
Publié: 28/09/2019 -
#206: Finally... The Joseph Goldstein Episode
Publié: 25/09/2019 -
#205: Living on Overtime, David C. Fajgenbaum
Publié: 18/09/2019 -
#204: Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.
Publié: 11/09/2019 -
#203: Civility Pays, Christine Porath
Publié: 04/09/2019 -
#202: Can Meditation Prolong Your Life?, Dr. Peter Attia
Publié: 28/08/2019 -
Bonus Meditation with Sharon Salzberg, Walking Meditation
Publié: 24/08/2019 -
#201: Doing "The Work," Byron Katie
Publié: 21/08/2019 -
#200: Sharon Salzberg, A Meditation Master Stares Down Death
Publié: 14/08/2019 -
#199: Patrick Dempsey, Meditation: The Secret to His Success
Publié: 07/08/2019 -
#198: Meditation And Loss, Dean Valoras
Publié: 31/07/2019 -
#197: Escape from Zombieland, Koshin Paley Ellison
Publié: 24/07/2019 -
Bonus Meditation with Sebene Selassie, "Stress Better"
Publié: 20/07/2019 -
#196: Stress Better, Modupe Akinola
Publié: 17/07/2019 -
#195: Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein
Publié: 10/07/2019 -
#194: Atomic Habits, James Clear
Publié: 03/07/2019 -
#193: Enough-ness and the Hungry Ghost, Narayan Liebenson
Publié: 26/06/2019 -
#192: The Art of Growing Up, Jerry Colonna
Publié: 19/06/2019 -
#191: Can Meditation Improve Politics? Chris Ruane and Jamie Bristow
Publié: 12/06/2019 -
#190: The Fundamental Mystery of the Mind, Annaka Harris
Publié: 05/06/2019
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
