10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1025 Épisodes
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How to Become a Regular Meditator (and More) | Alexis Santos
Publié: 15/01/2020 -
All Your Sleep Questions, Answered | Dr. Matthew Walker
Publié: 08/01/2020 -
Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris
Publié: 06/01/2020 -
The Anti-Diet | Evelyn Tribole
Publié: 01/01/2020 -
Making and Breaking Habits, Sanely | Kelly McGonigal
Publié: 26/12/2019 -
The Profound Upsides of Mortality | Nikki Mirghafori, PhD
Publié: 18/12/2019 -
The World's a Mess, But Don't Freak Out | Norman Fischer
Publié: 11/12/2019 -
How to Thrive Under Stress | Elizabeth Stanley, PhD
Publié: 04/12/2019 -
What's Your Motivation? Thubten Chodron
Publié: 27/11/2019 -
#214: The Case for Devotion, Kittisaro and Thanissara
Publié: 20/11/2019 -
#213: Mating in Captivity, Esther Perel
Publié: 13/11/2019 -
#212: The Likeability Trap, Alicia Menendez
Publié: 06/11/2019 -
#211: How to Make it in Hollywood (and everywhere else), Brian Grazer
Publié: 30/10/2019 -
#210: Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
Publié: 23/10/2019 -
Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD
Publié: 19/10/2019 -
#209: Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
Publié: 16/10/2019 -
Bonus Meditation, See Yourself Compassionately, Jessica Morey
Publié: 12/10/2019 -
#208: Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears
Publié: 09/10/2019 -
Bonus Meditation with Sharon Salzberg, Self-Compassion
Publié: 05/10/2019 -
#207: A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
Publié: 02/10/2019
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
