#194: Atomic Habits, James Clear
10% Happier with Dan Harris - Un podcast de Ten Percent Happier
An athlete as a kid, a devastating sports injury would change James Clear's life forever. While a sophomore in high school, a baseball bat struck Clear in the face, resulting in massive head trauma. He would need to relearn very basic skills to function as himself again. Bit by bit, he started forming small habits which over time resulted in big changes. Today, he is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. Plug Zone About: https://jamesclear.com/ Book: https://jamesclear.com/atomic-habits ***VOICEMAILS*** Have a question for Dan? Leave us a voicemail: 646-883-8326
