10% Happier with Dan Harris

1137 Épisodes

1. How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

   Publié: 06/07/2025
2. Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

   Publié: 04/07/2025
3. Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

   Publié: 02/07/2025
4. Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism

   Publié: 30/06/2025
5. The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

   Publié: 27/06/2025
6. The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

   Publié: 25/06/2025
7. How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno

   Publié: 23/06/2025
8. How To Learn From Your Ancestors | Spring Washam

   Publié: 22/06/2025
9. If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett

   Publié: 20/06/2025
10. On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui

    Publié: 18/06/2025
11. The Science of Gut Health | Dr. Robynne Chutkan

    Publié: 16/06/2025
12. Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

    Publié: 13/06/2025
13. If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond

    Publié: 11/06/2025
14. Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

    Publié: 09/06/2025
15. How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks

    Publié: 06/06/2025
16. Easy, Evidence-Based Hacks for Fitness | Marielle Segarra

    Publié: 04/06/2025
17. Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)

    Publié: 02/06/2025
18. How To Take Care of Your Body Without Losing Your Mind

    Publié: 30/05/2025
19. Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

    Publié: 28/05/2025
20. What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley

    Publié: 26/05/2025