10% Happier with Dan Harris

1171 Épisodes

1. #296: How to Use Social Media without Losing Your Mind | Randy Fernando

   Publié: 02/11/2020
2. An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax

   Publié: 30/10/2020
3. #295: How To Be Grateful When Everything Sucks | DaRa Williams

   Publié: 28/10/2020
4. #294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

   Publié: 26/10/2020
5. Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

   Publié: 23/10/2020
6. #293: A Star, Utterly Unguarded | Brett Eldredge

   Publié: 21/10/2020
7. #292: The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

   Publié: 19/10/2020
8. Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

   Publié: 16/10/2020
9. #291: Three Mindfulness Strategies from Joseph Goldstein

   Publié: 14/10/2020
10. #290: The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

    Publié: 12/10/2020
11. Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

    Publié: 09/10/2020
12. #289: Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

    Publié: 07/10/2020
13. #288: What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

    Publié: 05/10/2020
14. Fear Itself | Bonus Meditation with Sharon Salzberg

    Publié: 02/10/2020
15. #287: Can You Change Your Relationship With Fear? | Dr. Abigail Marsh

    Publié: 30/09/2020
16. #286: Feeding the Mind | Dr. Mark Hyman

    Publié: 28/09/2020
17. Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston

    Publié: 25/09/2020
18. #285: What’s the Point of Joy Right Now? | James Baraz

    Publié: 23/09/2020
19. #284: How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell

    Publié: 21/09/2020
20. Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein

    Publié: 18/09/2020