10% Happier with Dan Harris

Un podcast de Ten Percent Happier

1025 Épisodes

  1. Bonus: Ten Percent Happier Talks �Just This,� Diana Winston

    Publié: 29/05/2019

  2. #189: Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston

    Publié: 29/05/2019

  3. #188: Digital Minimalism, Cal Newport

    Publié: 22/05/2019

  4. #187: Is Enlightenment Possible for Regular People, Daniel M. Ingram

    Publié: 15/05/2019

  5. #186: The Importance of Dying Before You Die, Helen Tworkov

    Publié: 08/05/2019

  6. #185: Bren� Brown, Vulnerability: The Key to Courage

    Publié: 01/05/2019

  7. #184: The Zen Priest with an MBA, Marc Lesser

    Publié: 24/04/2019

  8. #183: Fighting Depression with Social Connection, Johann Hari

    Publié: 17/04/2019

  9. #182: Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson

    Publié: 10/04/2019

  10. #181: Dr. Jennifer Ashton, Life After Suicide

    Publié: 03/04/2019

  11. #180: Dolly Chugh, How Good People Fight Bias

    Publié: 27/03/2019

  12. #179: Anuradha Bhagwati, Activism Against Military Sexual Assault

    Publié: 20/03/2019

  13. #178: Gretchen Rubin, Outer Order, Inner Calm

    Publié: 13/03/2019

  14. #177: Mirabai Bush, Conversations on Loving and Dying

    Publié: 06/03/2019

  15. #176: Arthur C. Brooks, Love Your Enemies

    Publié: 27/02/2019

  16. #175: Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader

    Publié: 20/02/2019

  17. #174: Loretta Hidalgo Whitesides, The New Right Stuff

    Publié: 13/02/2019

  18. #173: Sam Harris and Dan Harris Live Show

    Publié: 06/02/2019

  19. #172: Mark Epstein, Combining Buddhism and Western Psychotherapy

    Publié: 30/01/2019

  20. #171: Frank Ostaseski, What Death Can Teach Us About Living

    Publié: 23/01/2019

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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