10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1025 Épisodes
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#170: Ellen Hendriksen, Rising Above Social Anxiety
Publié: 16/01/2019 -
#169: Oliver Burkeman, The Power of Negative Thinking
Publié: 09/01/2019 -
#168: Jeff Warren, New Year, New You
Publié: 02/01/2019 -
#167: Ben Feder, Making Every Day a Sabbatical
Publié: 26/12/2018 -
#166: Paula Faris, Journey of Faith
Publié: 19/12/2018 -
#165: Oren Jay Sofer, Practicing Mindful Communication
Publié: 12/12/2018 -
#164: Ruth King, Being Mindful of Race
Publié: 05/12/2018 -
#163: Michael Gelb, Applying Genius Thinking
Publié: 28/11/2018 -
#162: Amos Lee, Reaching Out Through Music
Publié: 21/11/2018 -
#161: Matt Gutman, The Boys in the Cave
Publié: 14/11/2018 -
#160: Jordan Harbinger, Networking and Relationship Development
Publié: 07/11/2018 -
#159: Judson Brewer, Unwinding Anxiety
Publié: 31/10/2018 -
#158: Tal Rabinowitz, Forgoing Hollywood and Finding Meditation
Publié: 24/10/2018 -
#157: Adam Grant, The Benefits of Generosity
Publié: 17/10/2018 -
#156: Shawn Achor, The Science Behind Gratitude
Publié: 10/10/2018 -
#155: Strauss Zelnick, Becoming Ageless
Publié: 03/10/2018 -
#154: Susan Piver, Buddhist Wisdom for Modern Relationships
Publié: 26/09/2018 -
#153: Brett Eldredge, Country Star Discusses His Vulnerability
Publié: 19/09/2018 -
#152: Scott Rogers, Embracing Your Adversary
Publié: 12/09/2018 -
#151: Dan St. Germain, 'Takes a Village to Keep Me Going'
Publié: 05/09/2018
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
