Matcha Mondays

133 Épisodes

1. 33 - Gain Your Confidence After a Setback!

   Publié: 06/09/2021
2. 32 - How to Glow Up!

   Publié: 30/08/2021
3. 31 - Building Confidence!

   Publié: 23/08/2021
4. 30 - Your Body is Your Temple!! - Body Confidence 101

   Publié: 09/08/2021
5. 29 - Q&A MISS INDEPENDENT!

   Publié: 02/08/2021
6. 28 - How to be an independent BADDIE

   Publié: 26/07/2021
7. 27 - How to Get Out of a Rut

   Publié: 19/07/2021
8. 26 - Self Reliance / Being Emotionally Independent & Comfortable Being Alone

   Publié: 12/07/2021
9. 25 - Special Friendship Q&A

   Publié: 05/07/2021
10. 24 - Setting Healthy Boundaries in Friendships

    Publié: 21/06/2021
11. 23 - 10 Ways to Strengthen Your Friendships

    Publié: 14/06/2021
12. 22 - How to Make Friends in Your 20s

    Publié: 07/06/2021
13. 21 - Manage Your Emotions!! Don't Let Them Manage You!

    Publié: 31/05/2021
14. 20 - Meditation Monday!! An Intro to Meditation/Basics feat. Ashley Wray from Mala Collective

    Publié: 24/05/2021
15. 19 - Eating for Your Mental Health

    Publié: 17/05/2021
16. 18 - Time Management: DO Try This at Home feat. Sophia Stewart

    Publié: 10/05/2021
17. 17 - Tidy up your Mental Space - A 'lil Tutorial

    Publié: 03/05/2021
18. 16 - Social Media Detoxing feat. Sanne Vloet

    Publié: 26/04/2021
19. 15 - Toxicity 101: Can You Fix the Relationship or is it Time to Move on? (Part 2 of 2)

    Publié: 19/04/2021
20. 14 - Toxicity 101: How do we Spot the Red Flags? (Part 1 of 2)

    Publié: 12/04/2021