19 - Eating for Your Mental Health

Happy Monday Matcha Babies!! In today's episode, co-hosts Silver and Mira—discuss how mental health and nutrition have a direct correlation! So much of what you put into your body can affect how you feel right after and in the long run as well!  So sit back, relax, and grab your matcha and be prepared to join them along for the ride! **Disclaimer: Silver & Mira are not nutritionists, but are educated in mental health. If you are looking to add any supplements / vitamins please consult a professional.**