20 - Meditation Monday!! An Intro to Meditation/Basics feat. Ashley Wray from Mala Collective

Happy Matcha Monday!! On today's episode, co-hosts Mira & Silver are joined by a special guest, Ashley Wray from Mala Collective! Ashley is a former journalist who now owns a business that is dedicated to teaching others about meditation as well as supplying Mala beads, meditation cushions and more!! She has been featured in Forbes and has traveled all over the world! We are so grateful to have her join us today to talk all about the benefits of meditation, the basics, and where to start! So sit back, relax, grab that matcha and get ready to learn about about this practice!