leveling up with lana

133 Épisodes

1. #53- love, stop caring what others think

   Publié: 20/05/2023
2. #52- a la-la-la girl summer: think picnics, pink dresses & pilates

   Publié: 13/05/2023
3. #51- i quit weightlifting for pilates...here is how my body & mind changed

   Publié: 06/05/2023
4. #50- the all-or-nothing mentality & getting back on track

   Publié: 29/04/2023
5. #49- all things pink pilates princess

   Publié: 22/04/2023
6. #48- healthy girl spring reset

   Publié: 15/04/2023
7. #47- therapy dupes

   Publié: 08/04/2023
8. #46- summer body...loading

   Publié: 01/04/2023
9. #45- how to wakeup early & have a productive morning routine

   Publié: 25/03/2023
10. #44- how to stop self-sabotage

    Publié: 18/03/2023
11. #43- this view on food will change your life

    Publié: 11/03/2023
12. #42- high maintenance things that I do to stay low maintenance (fitness, nutrition, fashion, beauty, & more)

    Publié: 04/03/2023
13. #40 & 41 - what nobody tells you about eating disorder recovery

    Publié: 25/02/2023
14. #40- what nobody tells you about eating disorders (part 1 of 2)

    Publié: 18/02/2023
15. #39- i can buy myself flowers- valentine's day and self-love

    Publié: 11/02/2023
16. #38- healthy eating in college (or during any other busy time)

    Publié: 04/02/2023
17. #37- lucky girl syndrome & getting your dream life

    Publié: 28/01/2023
18. #36- creating the perfect night routine & more (with Yasmin from the morning vibes podcast)

    Publié: 21/01/2023
19. #35- when you hate your body...(body confidence and more)

    Publié: 14/01/2023
20. #34- is it gut health or is it diet culture?

    Publié: 07/01/2023