leveling up with lana

129 Épisodes

1. #69- intuitive eating 101: beliefs that are ruining your relationship with food (part 1)

   Publié: 09/09/2023
2. #68- becoming the highest version of yourself

   Publié: 02/09/2023
3. #67- changing your personality

   Publié: 26/08/2023
4. #66- preparing for your 4.0 studious girl school year

   Publié: 19/08/2023
5. #65- I am doing 75 day hard MY WAY & you should join me

   Publié: 12/08/2023
6. #64- working in social media & being your own boss with Yasmin (morning vibes podcast)

   Publié: 05/08/2023
7. #63- girlie chat (Barbie movie, relationships, exercise addiction, and more)

   Publié: 29/07/2023
8. #62- confidence, girly fashion, & ED recovery with Gracie (fancylikegracie)

   Publié: 22/07/2023
9. #61- my 4 AM wellness millionaire morning routine

   Publié: 15/07/2023
10. #60- do not dim your personality

    Publié: 08/07/2023
11. #59- healthy eating 101 (intermittent fasting, sugar, calories?!?)

    Publié: 01/07/2023
12. #58- the pink pilates princess guide to making friends

    Publié: 24/06/2023
13. #57- the pink pilates princess guide to girl-bossing with Callie Jardine (@imsweatyandiknowit)

    Publié: 17/06/2023
14. #56- the pink pilates princess guide to clear and glowy skin

    Publié: 10/06/2023
15. #55- the pink pilates princess guide to working out & consistency

    Publié: 04/06/2023
16. #54- what to do when you are anxious (I deleted TikTok & quit listening to music?!)

    Publié: 27/05/2023
17. #53- love, stop caring what others think

    Publié: 20/05/2023
18. #52- a la-la-la girl summer: think picnics, pink dresses & pilates

    Publié: 13/05/2023
19. #51- i quit weightlifting for pilates...here is how my body & mind changed

    Publié: 06/05/2023
20. #50- the all-or-nothing mentality & getting back on track

    Publié: 29/04/2023