leveling up with lana
Un podcast de lana - Les samedis

Catégories:
133 Ăpisodes
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#93- how to be hot
Publié: 24/02/2024 -
#92- to the girls that donât love themselves...
Publié: 17/02/2024 -
#91- how to be more productive
Publié: 10/02/2024 -
#90- letting go of your past self & releasing trauma
Publié: 03/02/2024 -
#89- dating & boys 101 (as a slavic girl with high standards)
Publié: 27/01/2024 -
#88- how to create healthy habits & break bad ones
Publié: 20/01/2024 -
#87- if you want to lose weight, listen to this
Publié: 13/01/2024 -
#86- how to stop comparing yourself to others with Sara Baird
Publié: 06/01/2024 -
#85- how to actually set & achieve your 2024 new yearâs goals
Publié: 31/12/2023 -
#84- romanticizing the colder months (ice skating, ballet, hot cocoa, and gossip girl)
Publié: 23/12/2023 -
#83- a pep-talk for the girlies (confidence, staying productive, being single)
Publié: 16/12/2023 -
#82- becoming the ultimate version of yourself with guest Madison from the getupandglow podcast
Publié: 09/12/2023 -
#81- what is on my pink pilates princess christmas/wish list
Publié: 02/12/2023 -
#80- the ultimate âit girlâ glow up guide part 4: mindset & confidence
Publié: 25/11/2023 -
#79- the ultimate "it girl" glow up guide part 3: fitness & wellness
Publié: 18/11/2023 -
#78- the ultimate âit girlâ glow up guide part 2: fashion & makeup
Publié: 11/11/2023 -
#77- the ultimate "it girl" glow up guide part 1: skin, hair, & self-care
Publié: 04/11/2023 -
#76- bored of your life? get some hobbies.
Publié: 28/10/2023 -
#75- not getting your dream life? get your priorities straight
Publié: 21/10/2023 -
#74- how to workout like a VS model (to tone and not bulk)
Publié: 14/10/2023
welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place đ« hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more. đ§ episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only). đ email inquires: [email protected]