leveling up with lana

Un podcast de lana - Les samedis

Les samedis

Catégories:

136 Épisodes

  1. #96- creating productive morning & evening routines

    Publié: 16/03/2024
  2. #95- the ultimate spring clean & reset

    Publié: 09/03/2024
  3. #94- how to stop negative coping strategies & self-sabotage (emotional eating, all-or-nothing mentality, etc. )

    Publié: 02/03/2024
  4. #93- how to be hot

    Publié: 24/02/2024
  5. #92- to the girls that don’t love themselves...

    Publié: 17/02/2024
  6. #91- how to be more productive

    Publié: 10/02/2024
  7. #90- letting go of your past self & releasing trauma

    Publié: 03/02/2024
  8. #89- dating & boys 101 (as a slavic girl with high standards)

    Publié: 27/01/2024
  9. #88- how to create healthy habits & break bad ones

    Publié: 20/01/2024
  10. #87- if you want to lose weight, listen to this

    Publié: 13/01/2024
  11. #86- how to stop comparing yourself to others with Sara Baird

    Publié: 06/01/2024
  12. #85- how to actually set & achieve your 2024 new year’s goals

    Publié: 31/12/2023
  13. #84- romanticizing the colder months (ice skating, ballet, hot cocoa, and gossip girl)

    Publié: 23/12/2023
  14. #83- a pep-talk for the girlies (confidence, staying productive, being single)

    Publié: 16/12/2023
  15. #82- becoming the ultimate version of yourself with guest Madison from the getupandglow podcast

    Publié: 09/12/2023
  16. #81- what is on my pink pilates princess christmas/wish list

    Publié: 02/12/2023
  17. #80- the ultimate “it girl” glow up guide part 4: mindset & confidence

    Publié: 25/11/2023
  18. #79- the ultimate "it girl" glow up guide part 3: fitness & wellness

    Publié: 18/11/2023
  19. #78- the ultimate “it girl” glow up guide part 2: fashion & makeup

    Publié: 11/11/2023
  20. #77- the ultimate "it girl" glow up guide part 1: skin, hair, & self-care

    Publié: 04/11/2023

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welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place đŸ’« hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more. 🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only). 💌 email inquires: [email protected]

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