leveling up with lana

129 Épisodes

1. #108- self discipline masterclass

   Publié: 08/06/2024
2. #107- smart, hot, healthy, happy girl summer (SHHH girl summer)

   Publié: 01/06/2024
3. #106- girly chat (healthy habits, body confidence, friendships, dating, balancing life)

   Publié: 25/05/2024
4. #105- how to get out of a slump

   Publié: 18/05/2024
5. BONUS: 7 tips to building a consistent workout habit

   Publié: 15/05/2024
6. #104- healing a disordered relationship with exercise & my story of exercise addiction

   Publié: 11/05/2024
7. #103- being delulu is the selulu (I became a model, law of attraction, finding your worth)

   Publié: 04/05/2024
8. #102- to the girls with disordered eating, here is how to heal

   Publié: 27/04/2024
9. #101- romanticizing spring (spring cleaning, new habits, routines, activities)

   Publié: 20/04/2024
10. #100- 100 habits that changed my life

    Publié: 13/04/2024
11. #99- let’s chat about social media, unrealistic expectations, & living for yourself

    Publié: 06/04/2024
12. #98- how to be emotionally intelligent

    Publié: 30/03/2024
13. #97- can you love your body & still want to change it? body image chat.

    Publié: 23/03/2024
14. #96- creating productive morning & evening routines

    Publié: 16/03/2024
15. #95- the ultimate spring clean & reset

    Publié: 09/03/2024
16. #94- how to stop negative coping strategies & self-sabotage (emotional eating, all-or-nothing mentality, etc. )

    Publié: 02/03/2024
17. #93- how to be hot

    Publié: 24/02/2024
18. #92- to the girls that don’t love themselves...

    Publié: 17/02/2024
19. #91- how to be more productive

    Publié: 10/02/2024
20. #90- letting go of your past self & releasing trauma

    Publié: 03/02/2024