leveling up with lana

136 Épisodes

1. #115- chatting with my startup co-founder & the reality of being a female in the tech space

   Publié: 27/07/2024
2. #114- I am 20 and never had my period: HA, disordered eating, exercise, and hormonal health

   Publié: 20/07/2024
3. #113-balancing the feminine & masculine energy

   Publié: 13/07/2024
4. #112- 16 hour work-days, revealing my real name, the reality of starting a company & time management

   Publié: 06/07/2024
5. #111- my testimony. how God saved me

   Publié: 29/06/2024
6. #110- toxic beauty standards

   Publié: 22/06/2024
7. #109- the struggle of finding like-minded *female* friends

   Publié: 15/06/2024
8. #108- self discipline masterclass

   Publié: 08/06/2024
9. #107- smart, hot, healthy, happy girl summer (SHHH girl summer)

   Publié: 01/06/2024
10. #106- girly chat (healthy habits, body confidence, friendships, dating, balancing life)

    Publié: 25/05/2024
11. #105- how to get out of a slump

    Publié: 18/05/2024
12. BONUS: 7 tips to building a consistent workout habit

    Publié: 15/05/2024
13. #104- healing a disordered relationship with exercise & my story of exercise addiction

    Publié: 11/05/2024
14. #103- being delulu is the selulu (I became a model, law of attraction, finding your worth)

    Publié: 04/05/2024
15. #102- to the girls with disordered eating, here is how to heal

    Publié: 27/04/2024
16. #101- romanticizing spring (spring cleaning, new habits, routines, activities)

    Publié: 20/04/2024
17. #100- 100 habits that changed my life

    Publié: 13/04/2024
18. #99- let’s chat about social media, unrealistic expectations, & living for yourself

    Publié: 06/04/2024
19. #98- how to be emotionally intelligent

    Publié: 30/03/2024
20. #97- can you love your body & still want to change it? body image chat.

    Publié: 23/03/2024