leveling up with lana

129 Épisodes

1. #29- how I met my new years resolutions 4+ years and you can too!

   Publié: 03/12/2022
2. #28- my christmas wish list (pink pilates princess, fashion, skincare, books, and more!)

   Publié: 25/11/2022
3. #27- staying healthy during the holidays

   Publié: 19/11/2022
4. #26- intuitive movement vs discipline

   Publié: 12/11/2022
5. #25- being ok with change

   Publié: 05/11/2022
6. #24- why I quit the gym rat lifestyle to be a pink pilates princess

   Publié: 29/10/2022
7. #23- why we are living in a man's world, feminine energy, and more

   Publié: 22/10/2022
8. #22- imposter syndrome, anxiety over the future, & adulting

   Publié: 15/10/2022
9. #21- seven healthy habits i do when sick to recover faster

   Publié: 08/10/2022
10. #20- 18 lessons I learned turning 18

    Publié: 02/10/2022
11. #19- how and why to invest in yourself

    Publié: 24/09/2022
12. #18- did your "healthy" lifestyle make you lose your period? here is how to get it back

    Publié: 17/09/2022
13. #17- my fall 2022 wellness goals

    Publié: 10/09/2022
14. #16- back to school series pt 4: how to be successful in your mental health

    Publié: 03/09/2022
15. #15- back to school series pt 3: how to be successful in fitness

    Publié: 27/08/2022
16. #14- back to school series pt 2: how to be successful in your social life & making new friends

    Publié: 20/08/2022
17. #13- back to school series pt 1: how to succeed in school

    Publié: 13/08/2022
18. #12- why you overeat and how to stop

    Publié: 06/08/2022
19. #11- getting out of a wellness rut

    Publié: 30/07/2022
20. #10- i quit social media, now what?

    Publié: 24/07/2022