leveling up with lana

Un podcast de lana - Les samedis

Les samedis

Catégories:

136 Épisodes

  1. #36- creating the perfect night routine & more (with Yasmin from the morning vibes podcast)

    Publié: 21/01/2023
  2. #35- when you hate your body...(body confidence and more)

    Publié: 14/01/2023
  3. #34- is it gut health or is it diet culture?

    Publié: 07/01/2023
  4. #33- new year's reset (vision boards, goals, manifestations)

    Publié: 01/01/2023
  5. #32- enjoy the dang cookie

    Publié: 23/12/2022
  6. #31- being lonely during the holidays

    Publié: 16/12/2022
  7. #30- balancing finals and your wellness (from a 4.0 GPA student)

    Publié: 10/12/2022
  8. #29- how I met my new years resolutions 4+ years and you can too!

    Publié: 03/12/2022
  9. #28- my christmas wish list (pink pilates princess, fashion, skincare, books, and more!)

    Publié: 25/11/2022
  10. #27- staying healthy during the holidays

    Publié: 19/11/2022
  11. #26- intuitive movement vs discipline

    Publié: 12/11/2022
  12. #25- being ok with change

    Publié: 05/11/2022
  13. #24- why I quit the gym rat lifestyle to be a pink pilates princess

    Publié: 29/10/2022
  14. #23- why we are living in a man's world, feminine energy, and more

    Publié: 22/10/2022
  15. #22- imposter syndrome, anxiety over the future, & adulting

    Publié: 15/10/2022
  16. #21- seven healthy habits i do when sick to recover faster

    Publié: 08/10/2022
  17. #20- 18 lessons I learned turning 18

    Publié: 02/10/2022
  18. #19- how and why to invest in yourself

    Publié: 24/09/2022
  19. #18- did your "healthy" lifestyle make you lose your period? here is how to get it back

    Publié: 17/09/2022
  20. #17- my fall 2022 wellness goals

    Publié: 10/09/2022

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welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫 hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more. 🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only). 💌 email inquires: [email protected]

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