leveling up with lana
Un podcast de lana - Les samedis
Catégories:
129 Épisodes
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#9- how I built muscle & got toned in 6 months (and you can too!)
Publié: 16/07/2022 -
#8- Girls with Goals discuss the reality of a social media influencer in the health & wellness space
Publié: 09/07/2022 -
#7- how to not lose your fitness progress or mind on vacation
Publié: 02/07/2022 -
#6- intuitive eating and the 80/20 diet
Publié: 25/06/2022 -
#5- bad body image: what it is and what you can do about it
Publié: 18/06/2022 -
#4- getting help for ANYTHING is not a sign of weakness (therapy/ accountability)
Publié: 11/06/2022 -
#3- how to build a healthy routine
Publié: 04/06/2022 -
#2- how to have your hot girl summer
Publié: 28/05/2022 -
#1- my fitness journey (extremes to balance)
Publié: 21/05/2022
welcome to leveling up with lana! if you’re ready to level up your life and become unrecognizable, you’re in the right place. hi, I’m lana—your tough-love bestie who’s obsessed with self-improvement and keeping it real. every saturday, we dive into how you can upgrade every part of your life—health, self-love, relationships, mindset, school/work, and more.
