Decoding Superhuman

208 Épisodes

1. Wearables in the Workplace

   Publié: 06/07/2019
2. From Zero to 100: Getting Started in Health Optimization with Tim Gray

   Publié: 02/07/2019
3. The Lost Art of Sleeping through the Night

   Publié: 29/06/2019
4. Search Inside Yourself: A Scientific Journey Into Mindfulness with Marko Lepik

   Publié: 25/06/2019
5. Choosing Your Fuel: How to Navigate Food Selection

   Publié: 22/06/2019
6. The Future of Food with Simo Suoheimo

   Publié: 17/06/2019
7. Double Your Output

   Publié: 15/06/2019
8. Cultivating Leadership in a Volatile World with Marc Hinnenberg

   Publié: 10/06/2019
9. Developing the Winner's Attitude

   Publié: 08/06/2019
10. The HIIT Deep Dive with Dr. Paul Laursen

    Publié: 04/06/2019
11. Stress: It's All About Perception

    Publié: 01/06/2019
12. Making Sense of a Complex World through Mental Models with Kaspars Vendelis

    Publié: 28/05/2019
13. Workouts: From Couch Potato to Rocky

    Publié: 25/05/2019
14. Eliminate Jet Lag for Good with Jari Koponen

    Publié: 21/05/2019
15. Should You Be Fasting? A Simple Framework for Evaluating Trending Media

    Publié: 18/05/2019
16. Viva Las Vagus: Why Humming, Gargling, and Cold Showers should be Routine with Dr. Navaz Habib

    Publié: 13/05/2019
17. Fix Your Habits

    Publié: 11/05/2019
18. How to Fix Indoor Air Quality and Improve Cognition by over 60 Percent with Aki Soudunsaari

    Publié: 07/05/2019
19. Enter Sandman: Constructing Evening Routines for Optimal Sleep

    Publié: 04/05/2019
20. The Oxygen Episode: Upgrade Your Performance, Sleep, and Stress Resiliency

    Publié: 30/04/2019