From Zero to 100: Getting Started in Health Optimization with Tim Gray

Whether you are getting started in improving performance or seeking to rebuild your foundations, Tim Gray provides five essentials for health optimization. Who is Tim Gray? Tim is a dedicated health optimizing Biohacker, a psychology specialist and is the founder of, and investor in, several successful London-based Digital Marketing Agencies, the Biohacker London Meetup group and London’s first private Hyperbaric Oxygen Clinic. He has been optimizing his health, energy, and mind for over seven years using a vast range of modalities. The Biohacker London Meetup group has over 700 active members, with world-renowned speakers attending every event. Tim advises many well-known influencers, doctors & specialists in the health and wellness space all over the world, and is often featured on podcasts and in the media regarding practical health hacks. Tim is particularly interested in how to optimize the brain and body for mental clarity, stamina and health by optimizing dental/oral health, the gut, sleep, and hydration, and frequently uses Hyperbaric Oxygen Therapy, the Ketogenic Diet & Nootropics to operate optimally. Highlights [7:46] Occam's Razor and Biohacking [9:02] Summary of the 5 things you need to hack biohacking [13:23] Sleep optimization, beyond getting 8 hours [24:51] Electrolytes and hydration [36:31] Your oral microbiome [44:31] The importance of breathing properly [54:12] Tim answers the final 4 questions Resources Health Optimisation Summit Tickets The Oura Ring Quantum Health with Matt Maruca Ra Optics blue light blockers Near-infrared devices: Red Light Rising and SaunaSpace Jack Kruse Dr. Joseph Mercola Quinton Hydration National Institute of Health - Metabolomics Overview Documentary Heaven Wim Hof Method Hyperbaric Oxygen Therapy Dr. Scott Sherr Root Cause Documentary The Mercury Diaries by Daniel Forsyth Health and Light by John Ott Thinking in Bets by Annie Duke Continue Your High Performance Journey with Tim Health Optimisation Summit Tickets Instagram Sponsor Our sponsor today is Neurohacker Collective. Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Again that’s n-e-u-r-o-h-a-c-k-e-r.com and coupon code BOOMER at checkout for 15% off your purchase. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible. That’s coupon code BOOMER for any purchase of the amazing products from neurohacker.com Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.