Chasing Excellence

405 Épisodes

1. Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More

   Publié: 30/01/2024
2. Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More

   Publié: 23/01/2024
3. Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More

   Publié: 16/01/2024
4. A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)

   Publié: 09/01/2024
5. The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More

   Publié: 02/01/2024
6. Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)

   Publié: 26/12/2023
7. The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More

   Publié: 19/12/2023
8. Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More

   Publié: 12/12/2023
9. Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)

   Publié: 05/12/2023
10. Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More

    Publié: 28/11/2023
11. Underestimating Decades, Embracing the New Year, Negative Visualization, & More

    Publié: 21/11/2023
12. CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More

    Publié: 14/11/2023
13. 10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More

    Publié: 07/11/2023
14. Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More

    Publié: 31/10/2023
15. Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]

    Publié: 24/10/2023
16. Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More

    Publié: 17/10/2023
17. Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More

    Publié: 10/10/2023
18. Evolving the Fulfillment Framework, the 5 Factors for Kids, Blue Zones, & More

    Publié: 03/10/2023
19. Over-Scheduling Kids, The Hoax of Date Night, Derailing Good Habits, & More

    Publié: 26/09/2023
20. Work/Life Balance, Coaching Complex Movements, Celebrating Joy, & More

    Publié: 19/09/2023