Chasing Excellence
Un podcast de Ben Bergeron & Patrick Cummings
Catégories:
426 Épisodes
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Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
Publié: 06/02/2024 -
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More
Publié: 30/01/2024 -
Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
Publié: 23/01/2024 -
Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More
Publié: 16/01/2024 -
A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)
Publié: 09/01/2024 -
The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More
Publié: 02/01/2024 -
Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)
Publié: 26/12/2023 -
The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More
Publié: 19/12/2023 -
Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More
Publié: 12/12/2023 -
Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)
Publié: 05/12/2023 -
Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More
Publié: 28/11/2023 -
Underestimating Decades, Embracing the New Year, Negative Visualization, & More
Publié: 21/11/2023 -
CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More
Publié: 14/11/2023 -
10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More
Publié: 07/11/2023 -
Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More
Publié: 31/10/2023 -
Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]
Publié: 24/10/2023 -
Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More
Publié: 17/10/2023 -
Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More
Publié: 10/10/2023 -
Evolving the Fulfillment Framework, the 5 Factors for Kids, Blue Zones, & More
Publié: 03/10/2023 -
Over-Scheduling Kids, The Hoax of Date Night, Derailing Good Habits, & More
Publié: 26/09/2023
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
