Chasing Excellence

405 Épisodes

1. Handle Hard Better & Return to Center Faster

   Publié: 02/05/2023
2. Quick Set: The Difference Between Busy and Overwhelmed

   Publié: 28/04/2023
3. Essential Behaviors to Build Durability, w/ the Starretts

   Publié: 25/04/2023
4. Quick Set: Take Ultimate Responsibility

   Publié: 21/04/2023
5. Improve Your Adaptability

   Publié: 18/04/2023
6. Quick Set: Stimulus → Thought → Emotion → Feeling

   Publié: 14/04/2023
7. The Three Key Priorities, w/ Jon Gilson

   Publié: 11/04/2023
8. Quick Set: Here Comes the Health Revolution

   Publié: 07/04/2023
9. Why We Prioritize the 5 Factors

   Publié: 04/04/2023
10. Quick Set: Our 3 Nutrition Challenges

    Publié: 31/03/2023
11. The Problem of Nutrient Deficiency, w/ Chris Kresser

    Publié: 28/03/2023
12. Quick Set: Dyslexia & the Sweet Spot of Learning

    Publié: 24/03/2023
13. The 10 Pillars of Trusting the Process

    Publié: 21/03/2023
14. Ask Yourself These 6 Big Questions

    Publié: 14/03/2023
15. Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski

    Publié: 07/03/2023
16. Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler

    Publié: 28/02/2023
17. Developing Elite Levels of Skills, Strength, and Stamina

    Publié: 21/02/2023
18. Daily Actions to Build the Five Factors of Health

    Publié: 14/02/2023
19. Every Element of Existence is a Gift

    Publié: 07/02/2023
20. Increasing Our Social Fitness, with Robert Waldinger

    Publié: 31/01/2023