[ 💭 ] Strategies for More Meaningful Downtime

In this episode, we dive into a listener question about how to better use our downtime in the evenings when energy and focus are low, especially if we want to avoid mindlessly watching TV and instead do things that move us closer to our goals. We explore strategies for gradually improving habits, making the most of those precious first and last hours of the day, and navigating a world filled with distractions vying for our attention. Join us as we discuss the importance of awareness and intentionality in pursuing a meaningful life. ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS 🔗 Support your overall wellness with high-quality supplements from Momentous that have been collaboratively developed with experts, undergo rigorous third-party testing, and adhere to industry-leading standards. Enhance cognitive function, reduce inflammation, and optimize your health. Use code EXCELLENCE to save. 🔗 LMNT Sparkling is a refreshing, zero-sugar electrolyte formulation in a bold 16oz can of sparkling water, providing essential electrolytes and amazing flavors like Citrus Salt, Watermelon Salt, Grapefruit Salt, and Black Cherry Lime. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesday & Friday. ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.