Chasing Excellence

Un podcast de Ben Bergeron & Patrick Cummings

Catégories:

426 Épisodes

  1. Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations

    Publié: 14/03/2025
  2. The Compounding Effect Nobody Talks About: Your Everyday Thoughts

    Publié: 11/03/2025
  3. 10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s

    Publié: 07/03/2025
  4. Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)

    Publié: 04/03/2025
  5. 6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)

    Publié: 28/02/2025
  6. Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)

    Publié: 25/02/2025
  7. CrossFit's Leadership Crisis: Inside the Decision to De-Affiliate

    Publié: 18/02/2025
  8. The Passion-Obsession Paradox: The Hidden Cost of Chasing Optimum Health

    Publié: 14/02/2025
  9. 5 Ways Hard Training Makes Everything Else Easier (The Last One Is Gold)

    Publié: 11/02/2025
  10. The Anti-Pushy Playbook: How to Share Your Fitness Passion Without Losing & Confusing People

    Publié: 07/02/2025
  11. No Training Partner? The Surprising Solution to Home Gym Motivation

    Publié: 04/02/2025
  12. The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)

    Publié: 28/01/2025
  13. Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking

    Publié: 24/01/2025
  14. The Crew Effect: Why Healthy People Obsess About Who's Around Them

    Publié: 21/01/2025
  15. 3 Psychological Traps Ruining Your Best Moments (& They All Start with ‘E’)

    Publié: 17/01/2025
  16. The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)

    Publié: 14/01/2025
  17. [ 💭 ] Reminders from Ryan Holiday, Steven Kotler, & Greg McKeown

    Publié: 10/01/2025
  18. [ 💭 ] Reminders from James Clear, Robert Waldinger, & Nate Zinsser

    Publié: 07/01/2025
  19. [ 💭 ] Cultivating Hope: Strategies for Personal Agency & Success

    Publié: 03/01/2025
  20. [ 💭 ] The Power of Storytelling: Shifting Mindsets from Victim to Competitor

    Publié: 31/12/2024

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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