Chasing Excellence

405 Épisodes

1. [ 🛌 ] 4 Principles for Maximizing Recovery & Performance

   Publié: 31/05/2024
2. [ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee

   Publié: 28/05/2024
3. [ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids

   Publié: 24/05/2024
4. [ 🏃🏽‍♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box

   Publié: 21/05/2024
5. [ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”

   Publié: 17/05/2024
6. [ 💪🏼 ] Our 5 Factors Health Stacks

   Publié: 14/05/2024
7. The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More

   Publié: 07/05/2024
8. The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager

   Publié: 30/04/2024
9. 2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)

   Publié: 23/04/2024
10. The Mindset Continuum, Levels of Leadership, Playing in Streams, & More

    Publié: 16/04/2024
11. Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

    Publié: 09/04/2024
12. Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More

    Publié: 02/04/2024
13. Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski

    Publié: 26/03/2024
14. First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More

    Publié: 19/03/2024
15. The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)

    Publié: 12/03/2024
16. Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More

    Publié: 05/03/2024
17. The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak

    Publié: 27/02/2024
18. Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)

    Publié: 20/02/2024
19. The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More

    Publié: 13/02/2024
20. Resetting PRs, Workout Anxiety, Hypertrophy Training, & More

    Publié: 06/02/2024