ADHD for Smart Ass Women with Tracy Otsuka
Un podcast de Tracy Otsuka - Les mercredis
313 Épisodes
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EP. 53: Neuroplasticity, Mindfulness, Meditation and ADHD
Publié: 08/01/2020 -
EP. 52: How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain
Publié: 01/01/2020 -
EP. 51: Meet My Son Markus: An ADHD Underdog Success Story Plus My Article on ADDitude
Publié: 26/12/2019 -
EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert
Publié: 18/12/2019 -
EP. 49: ADHD and Rejection Sensitive Dysphoria (RSD), Part 2: How to Reduce and Even Eliminate Its Symptoms
Publié: 11/12/2019 -
EP. 48: When You Grow Up Poor, Adopted, Bullied, Angry, 2E and the Only Black Girl In Your Town, No One Ever Thinks It Might Be ADHD. Meet Our Brilliant Guest, Sandra Coral
Publié: 04/12/2019 -
EP. 47: Why Gratitude is Even More Important to the ADHD Brain
Publié: 27/11/2019 -
EP. 46: How ADHD Helped Caryn Prall Build a Two Billion Dollar Real Estate Empire
Publié: 20/11/2019 -
EP. 45: When ADHD is Misdiagnosed as Bi-Polar Disorder, Meet 27 Year-Old MMA Fighter Elizabeth Megan
Publié: 13/11/2019 -
EP. 44: Why ADHD and BiPolar Disorder Are Commonly Misdiagnosed
Publié: 06/11/2019 -
EP. 43: How Megan Burlingame Failed Her Way to Success and Discovered her ADHD Superpowers
Publié: 30/10/2019 -
EP. 42: Everyone Does NOT Have ADHD!
Publié: 23/10/2019 -
EP. 41: Should I Disclose My ADHD At Work With Lynn Miner-Rosen
Publié: 16/10/2019 -
EP. 40: How to Prepare to Meet With Your ADHD Doctor
Publié: 09/10/2019 -
EP. 39: How An ADHD Diagnosis Changed 24-Year-Old Josie Bowman’s Life, The Second Time
Publié: 02/10/2019 -
EP. 38: ADHD and Drifting Off Topic
Publié: 25/09/2019 -
EP. 37: ADHD, Positive Emotion and Essential Oils with Crystal Edmonds
Publié: 18/09/2019 -
EP. 36: Crowns, Root Canals, TMD and ADHD
Publié: 11/09/2019 -
EP. 35: How To Respond When People Tell You ADHD Isn't Real
Publié: 04/09/2019 -
EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.)
Publié: 28/08/2019
I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest superpowers.Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast.www.adhdforsmartwomen.comTHE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.
