EP. 76: Your ADHD Brain is A-OK! My 6-Step System
ADHD for Smart Ass Women with Tracy Otsuka - Un podcast de Tracy Otsuka - Les mercredis
In Episode #76 of ADHD for Smart Ass Women, Tracy introduces a 6-step system that she created for her ADHD brain to help make better decisions around her career, relationships, and interests. She shares why it’s so important for those of us with ADHD to pursue the right interests, how to stop getting sidetracked by the newest bright, shiny thing, why we need a process, structure, and system to tidy our brains, the 25/75% formula, the "Do I Do With My Life" formula, why it’s so important for t...
