Wise Effort
Un podcast de Dr. Diana Hill - Les lundis
Catégories:
149 Épisodes
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100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.
Publié: 08/01/2024 -
How to Have a Better Year in 2024 With Dr. Diana Hill, Elissa Epel, Alexandra Crosswell, Rick Hanson, Brad Stulberg, Anna Lembke and More
Publié: 01/01/2024 -
Savoring the Good: A Short Meditation With Dr. Diana Hill
Publié: 25/12/2023 -
From Reviving Ophelia to a Life in Light: Growing Happier as We Age With Mary Pipher
Publié: 18/12/2023 -
It’s Your Mother’s Fault, Now What? How to Heal From Family Estrangement With Giulia Preziuso
Publié: 11/12/2023 -
The Art of Solitude, Creativity, and Secular Buddhism With Stephen Batchelor
Publié: 04/12/2023 -
Real Play: Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana Hill
Publié: 27/11/2023 -
Gentle Power and the Finnish Art of Sisu With Elisabet Lahti
Publié: 20/11/2023 -
The Power of Persistence and Compassion to Do What It Takes With Dalya Sarkees
Publié: 13/11/2023 -
How To Excel When Everything Is Changing with Brad Stulberg
Publié: 06/11/2023 -
Nourish Your Values Using Functional Contextualism and Interbehaviorism With Dr. Emily Sandoz
Publié: 30/10/2023 -
Two Simple Things To Do When You Feel Overwhelmed With Dr. Diana Hill
Publié: 23/10/2023 -
Sneak Peek of Wise Effort Together with Jack Kornfield, Trudy Goodman, Stephen Porges, Kate Johnson, Joseph Ciarrochi, Robert Waldinger, Christiana Figueres and more!
Publié: 16/10/2023 -
(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
Publié: 09/10/2023 -
(Repost) Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
Publié: 02/10/2023 -
Best Ways to Use Wise Effort With Nedra Tawwab, Jud Brewer, Kelly Wilson, Deb Dana, Sonya Looney, Marcela Matos, and Diana Hill
Publié: 25/09/2023 -
The Anxious Achiever with Morra Aarons-Mele
Publié: 18/09/2023 -
What Is the Eightfold Path? Wise Intention, Wise View, and Wise Effort With Gil Fronsdal
Publié: 11/09/2023 -
The Extraordinary Gift of Being Ordinary with Dr. Ronald Siegel
Publié: 04/09/2023 -
Real Play: ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma Waddington
Publié: 28/08/2023
Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!
