Wise Effort
Un podcast de Dr. Diana Hill - Les lundis
Catégories:
149 Épisodes
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6 Ways to Boost Your Creativity
Publié: 10/06/2024 -
Creativity, Comedy, and Letting It Be Bad With “The Daily Show’s” Sarah Hamblin
Publié: 03/06/2024 -
3 Simple Tips to Turn Your Energy Around Each Day
Publié: 27/05/2024 -
Designing Positive Impact Work and a Vision for Tomorrow With Brendan Kiernan
Publié: 20/05/2024 -
Living Life on Your Own Terms With Michael Herold (Real Play)
Publié: 13/05/2024 -
How to Use a Mantra with Dr. Diana Hill
Publié: 06/05/2024 -
How to Build Secure Relationships in an Insecure World With Dr. Ann Kelley
Publié: 29/04/2024 -
Trapped By Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play)
Publié: 22/04/2024 -
Kids, Social Media, and Digital Thriving with Dr. Emily Weinstein
Publié: 15/04/2024 -
How to Sit With an Uncomfortable Feeling
Publié: 08/04/2024 -
In This Moment, You Are Enough with Ofosu Jones-Quartey
Publié: 01/04/2024 -
The Confidence To Speak Up with Jane Chapman (Real Play)
Publié: 25/03/2024 -
How to Use ACT to Help Adolescents Thrive With Dr. Louise Hayes
Publié: 18/03/2024 -
What To Do When You Feel Like You Don’t Have Enough Time
Publié: 11/03/2024 -
What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi
Publié: 04/03/2024 -
Getting Out of Your Own Way With Jenny Schatzle (Real Play)
Publié: 26/02/2024 -
The One Skill You Need to Grow Wise
Publié: 19/02/2024 -
The Hunger Habit With Dr. Judson Brewer
Publié: 29/01/2024 -
Brain Health and Exercise Across the Lifespan with Dr. Jenny Etnier
Publié: 22/01/2024 -
Break Through Your Exercise Barriers using ACT with Dr. Jason Lillis
Publié: 15/01/2024
Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!
