Unhooked: Breaking Porn Addiction Podcast

135 Épisodes

1. 35. Taking ownership and feeding the good wolf

   Publié: 28/06/2023
2. 34. Cole Chance - The Power of Yoga & Community for Trauma Healing & Addiction Recovery

   Publié: 21/06/2023
3. 33. The REAL reason your recovery isn't working

   Publié: 17/06/2023
4. 32. Five Ways Your Porn Habit Is Costing You More Than You Think

   Publié: 14/06/2023
5. 31. How to get back on track after a relapse (5 powerful motivations to break free from porn)

   Publié: 09/06/2023
6. 30. 6 Simple Tips to Successfully Navigate Your First 30 Days Porn-Free

   Publié: 01/06/2023
7. 29. The addiction is not your problem – How to cultivate long-lasting recovery by going to the root of addiction

   Publié: 23/05/2023
8. 28. Burn the Boats Behind You

   Publié: 16/05/2023
9. 27. Taking Ownership of Your Addiction and Your Life

   Publié: 05/05/2023
10. 26. Why Some People Naturally Drift Away, And Others Don't: Inhibitors and Accelerators of Porn Addiction

    Publié: 24/04/2023
11. 25. The Ironic Rebound Effect: Why Suppressing Urges Can Make Things Worse (And What to Do Instead)

    Publié: 18/04/2023
12. 24. Benefits of Quitting Porn: 7 Positive Changes that Men Experience on No-Fap

    Publié: 11/04/2023
13. 23. Meditation for Self-Awareness and Addiction Recovery: A Guided Mindfulness Practice [10 mins]

    Publié: 06/04/2023
14. 22. From Porn Addiction to Monastic Life: My Journey of Recovery & Finding Happiness; Special interview w/ Jeremy Lipkowitz & Sean Fargo

    Publié: 27/03/2023
15. 21. You Are Not Alone: Understanding Common Humanity in Porn Addiction Recovery

    Publié: 21/03/2023
16. 20. The Science of Lasting Behavior Change – Part 7: The Hidden Power of Neuroplasticity & Engraining Habits

    Publié: 16/03/2023
17. 19. The Science of Lasting Behavior Change – Part 6: Captivating Habits & Intrinsic Rewards

    Publié: 22/02/2023
18. 18: Finding Purpose Through Porn Addiction: A Conversation with Shane Melaugh

    Publié: 17/02/2023
19. 17. The Science of Lasting Behavior Change – Part 5: Neurohacks To Help You Break Free From Porn Addiction

    Publié: 10/02/2023
20. 16. The Science of Lasting Behavior Change – Part 4: Make It Easy

    Publié: 30/01/2023