Unhooked: Breaking Porn Addiction Podcast

143 Épisodes

1. 23. Meditation for Self-Awareness and Addiction Recovery: A Guided Mindfulness Practice [10 mins]

   Publié: 06/04/2023
2. 22. From Porn Addiction to Monastic Life: My Journey of Recovery & Finding Happiness; Special interview w/ Jeremy Lipkowitz & Sean Fargo

   Publié: 27/03/2023
3. 21. You Are Not Alone: Understanding Common Humanity in Porn Addiction Recovery

   Publié: 21/03/2023
4. 20. The Science of Lasting Behavior Change – Part 7: The Hidden Power of Neuroplasticity & Engraining Habits

   Publié: 16/03/2023
5. 19. The Science of Lasting Behavior Change – Part 6: Captivating Habits & Intrinsic Rewards

   Publié: 22/02/2023
6. 18: Finding Purpose Through Porn Addiction: A Conversation with Shane Melaugh

   Publié: 17/02/2023
7. 17. The Science of Lasting Behavior Change – Part 5: Neurohacks To Help You Break Free From Porn Addiction

   Publié: 10/02/2023
8. 16. The Science of Lasting Behavior Change – Part 4: Make It Easy

   Publié: 30/01/2023
9. 15. The Science of Lasting Behavior Change – Part 3: Make It Important

   Publié: 22/01/2023
10. 14. The Science of Lasting Behavior Change – Part 2: Community

    Publié: 13/01/2023
11. 13. The Science of Lasting Behavior Change – Part 1: Dreams, Goals, and Stepladders

    Publié: 10/01/2023
12. 12. The 5 Wise Daily Reflections for A Happier and Healthier Life in 2023

    Publié: 06/01/2023
13. 11. Getting Ready to Quit – 5 Tips Before You Start Your Reboot

    Publié: 21/12/2022
14. 10. 5 realizations about porn that made me decide to quit watching it (for good)

    Publié: 19/12/2022
15. 9. Hardwiring Happiness – Neuroplasticity & Porn Addiction

    Publié: 15/12/2022
16. 8. Focus on what you love – not what you hate

    Publié: 07/12/2022
17. 7. The 3 Phases of Habit Change in Porn Recovery

    Publié: 01/12/2022
18. 6. What I Wish I Knew At The Beginning of My Porn Recovery Journey

    Publié: 20/11/2022
19. 5. Establishing a Vision for Your Life (So You Can Break Free From Bad Habits and Find Your Purpose)

    Publié: 31/10/2022
20. 4. How to Tell If You're Addicted to Porn – Top 8 Signs of an Unhealthy Relationship to Porn

    Publié: 24/10/2022