761 Épisodes

  1. Lauren Beihoffer: Biochemist, Ultra-runner, Coach, and Mom of Three. Passionate About Helping Women Over 40 Feel and Perform Their Best.

    Publié: 02/04/2024
  2. Shirin Gerami - Trailblazing Triathlete & Advocate for Change who made history as Iran's first female triathlete to compete in a world championship.

    Publié: 26/03/2024
  3. Beth Whitman - completed the Grand Slam Plus with Racing the Planet. This included running 5 separate events, each 250K, across Georgia (the country), the Namib Desert in Namibia, the Atacama in Chile

    Publié: 19/03/2024
  4. Sarah Williams - Reflections and Learnings from the 3,000km Te Araroa Trail, New Zealand.

    Publié: 14/03/2024
  5. Sophie Power - Great Britain 24 hour Ultra-runner and mum of 3. Founder of SheRACES - a campaign to make races better for women.

    Publié: 12/03/2024
  6. Jessica Hepburn - Unlikely Everest Summiteer. Inspiring people to #livebigandbrave when life doesn’t go to plan. Author of Save me from the Waves.

    Publié: 07/03/2024
  7. Celeste Thompson - Fat girl who loves hiking. Inspiring people of all sizes to adventure outside. On an adventure to hike in every state in the USA.

    Publié: 05/03/2024
  8. Jacky Hunt-Broersma - UltraRunner. Amputee. Cancer Survivor. Guinness World Record - Running 104 Marathons in a 104 Days! #icandohardthings

    Publié: 27/02/2024
  9. Melissa Harlow - Embracing Life's Adventures at 62: From Sailing the Pacific Ocean to Hiking the John Muir Trail

    Publié: 20/02/2024
  10. Dr. Katie Myint - Running for Enjoyment and Mental Well-Being

    Publié: 13/02/2024
  11. Nicky Chisholm - 52, a self-confessed adventurer, loves a challenge, delights in cold shenanigans and is ready to embrace the next stage of her adventure life!

    Publié: 06/02/2024
  12. Christine Yu - Journalist and Author of “UP TO SPEED: The Groundbreaking Science of Women Athletes”.

    Publié: 30/01/2024
  13. Nikki Love - 56, Running across Australia from Perth to Sydney 4,044kms in 76 days! Setting the women’s record! #RunAustralia

    Publié: 23/01/2024
  14. Sue Stockdale - First UK woman to reach the magnetic North Pole. Author of “EXPLORE: A Life of Adventure”.

    Publié: 16/01/2024
  15. Kimberly Wheatley - Solo kayaker, SUP’er, and camper. Diversifying the outdoors one lake at a time, hoping to inspire some outdoor joy.

    Publié: 09/01/2024
  16. Meaghan Hackinen - Bikepacker and writer sharing more about her new book - Shifting Gears: Coast to Coast on the Trans Am Bike Race

    Publié: 04/01/2024
  17. Sarah Thomas - Ultra Marathon Swimmer - Breast cancer Survivor and the first person to complete a four-way crossing of the English Channel in 54 hours and 10 minutes.

    Publié: 02/01/2024
  18. Rebecca Muwanga - Active member of Black Trail Runners (BTR) and recently was part of the all female BTR team at Adidas TERREX Infinite trails race in Austria.

    Publié: 28/12/2023
  19. Bethan Taylor-Swaine - PhD candidate and feminist sociologist of sport studying the representations and identities of women in ultra marathon with a passion for diversity and inclusion in running.

    Publié: 26/12/2023
  20. Sara Crosland - Author, Adventure Lover, Endurance Athlete (Running from Land’s End to John O’Groats) and Founder of The Beyond Recovery Project.

    Publié: 19/12/2023

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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.

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