158 Épisodes

  1. Can't Fall OR Stay Asleep, and Sleep but Wake Feeling Unrested

    Publié: 03/12/2023
  2. Can't Fall Asleep and Can't Stay Asleep - But Why?

    Publié: 19/11/2023
  3. Sleep Basics and 8 Keys To A Healthy Sleep-Wake Cycle

    Publié: 05/11/2023
  4. What Makes You Feel Energetic?

    Publié: 22/10/2023
  5. Why Do Depression and Fatigue Look the Same?

    Publié: 08/10/2023
  6. Fatigue First Step - Rule Out The Basics

    Publié: 24/09/2023
  7. What is Fatigue And Why Are We All Exhausted?

    Publié: 10/09/2023
  8. Drumroll please... Season 4 Topic Announcement.

    Publié: 14/05/2023
  9. Fad Diets and Disordered Eating for Fertility

    Publié: 30/04/2023
  10. The BEST Diet for Fertility

    Publié: 23/04/2023
  11. Ideal Medicine vs. Medicine In Real Life

    Publié: 02/04/2023
  12. Oocyte aging, or Old Eggs in Fertility

    Publié: 26/03/2023
  13. Iron Levels and Infertility

    Publié: 19/03/2023
  14. Subclinical hypothyroid and Fertility

    Publié: 12/03/2023
  15. MTHFR, Fertility, and Pregnancy - Everything You Need to Know

    Publié: 05/03/2023
  16. Mental Health and Infertility

    Publié: 26/02/2023
  17. PCOS and Infertility

    Publié: 12/02/2023
  18. Endometriosis Deep Dive

    Publié: 05/02/2023
  19. Endometriosis and Fertility Deep Dive

    Publié: 29/01/2023
  20. What To Expect From Your ND for Fertility

    Publié: 22/01/2023

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This podcast breaks up BIG health topics, like MTHFR, into small, easy bites. All in ten minutes or less. We'll talk about why folic acid can be toxic, how the MTHFR enzyme is in bed with estrogen, why you want to turn genes off, and how folate and depression are linked. Season 3 features Dr. Kate Naumes, women's health expert, to deep dive into hormones and infertility. Check the show notes at tohealthwiththat.com for more info and downloadable. Have MTHFR? Join genetic rockstars now at community.tohealthwiththat.com and for more info about Dr. Kate go to naumesnd.com

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