What Makes You Feel Energetic?

While we're talking about fatigue, it's important to also talk about what helps you feel energetic, because sometimes knowing what gives you energy can help you understand what is going wrong. We'll talk about sleep, hormones, cellular energy, neurotransmitters and energy, and also rest and energy. 00:00 - Intro 00:55 - What Is Energy? 01:28 - Thyroid and Energy 02:29 - Adrenals and Energy 03:40 - Sex hormones and Energy 04:34 - Neurotransmitters and Energy 04:50 - Histamine and Energy 05:29 - Calories, Nutrients, and Energy 06:40 - Best diet for Energy 07:12 - Cellular Energy 08:04 - Sleep, Rest, and Energy