158 Épisodes

  1. Discover Your Methylation Personality: Achiever, Activist, Artist, Athlete.

    Publié: 12/01/2025
  2. Are Overmethylator and Undermethylator Still Useful Terms?

    Publié: 22/12/2024
  3. How Much Methyl Folate is Too Much for MTHFR?

    Publié: 17/11/2024
  4. The Risks of High Dose Folate

    Publié: 20/10/2024
  5. What's Happening With The THWT Podcast in September?

    Publié: 14/07/2024
  6. Gentle Six Week Detox For MTHFR

    Publié: 30/06/2024
  7. Heal Your Adrenals - Part Two

    Publié: 16/06/2024
  8. Heal Your Adrenals - Part One

    Publié: 02/06/2024
  9. Adrenal fatigue - What Stage Are You?

    Publié: 19/05/2024
  10. Adrenals vs. The Modern World

    Publié: 05/05/2024
  11. Gene SNPs and Detox: What You Need To Know

    Publié: 21/04/2024
  12. Why Does Detox Feel So Bad?

    Publié: 07/04/2024
  13. Detoxification Basics

    Publié: 24/03/2024
  14. Toxins: The Energy Killer

    Publié: 10/03/2024
  15. You Don't Have Energy If You Don't Breathe

    Publié: 25/02/2024
  16. Hormones and Energy

    Publié: 11/02/2024
  17. Supplements To Help You Sleep Through The Night

    Publié: 28/01/2024
  18. Supplements To Help You Fall Asleep

    Publié: 14/01/2024
  19. Master Your MTHFR Related Sleep Problems

    Publié: 31/12/2023
  20. Sleep Anxiety

    Publié: 17/12/2023

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This podcast breaks up BIG health topics, like MTHFR, into small, easy bites. All in ten minutes or less. We'll talk about why folic acid can be toxic, how the MTHFR enzyme is in bed with estrogen, why you want to turn genes off, and how folate and depression are linked. Season 3 features Dr. Kate Naumes, women's health expert, to deep dive into hormones and infertility. Check the show notes at tohealthwiththat.com for more info and downloadable. Have MTHFR? Join genetic rockstars now at community.tohealthwiththat.com and for more info about Dr. Kate go to naumesnd.com

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