This Isn’t Therapy

188 Épisodes

1. Validate me, please!

   Publié: 15/05/2025
2. The problem with positivity: Unpacking the pressure to be happy

   Publié: 08/05/2025
3. Peak Parasocial: The social relationships that aren't

   Publié: 01/05/2025
4. Fight, Flight, Freeze, and Fawn

   Publié: 24/04/2025
5. The two most essential skills for relationships

   Publié: 17/04/2025
6. Have we lost the plot in our attempts to de-stigmatize mental health?

   Publié: 10/04/2025
7. The Empathy Wars: Declining connection in a divided world

   Publié: 03/04/2025
8. The Opinion Wars: Can we really "agree to disagree"?

   Publié: 27/03/2025
9. The Attention Wars: How the attention economy is reshaping the world… and us

   Publié: 20/03/2025
10. How to be alone without feeling lonely

    Publié: 13/03/2025
11. What to do when therapy isn't working

    Publié: 06/03/2025
12. External validation and the quest for self-worth

    Publié: 27/02/2025
13. Where did all these narcissists come from?

    Publié: 20/02/2025
14. Inside the mind of a Chameleon Kid

    Publié: 13/02/2025
15. Nanoships, microconnections, and bite-sized bonds

    Publié: 06/02/2025
16. Regret It or Forget It: When to regret and when to release

    Publié: 30/01/2025
17. Can AI replace real relationships?

    Publié: 23/01/2025
18. Too much, too young: The toll of parentification

    Publié: 16/01/2025
19. Four questions to help you become self-led

    Publié: 09/01/2025
20. Why does finding hope feel so hopeless?

    Publié: 02/01/2025