The Work IN to move out of stress, tension & anxiety

219 Épisodes

1. Stressing Exercise

   Publié: 19/05/2025
2. Titrating healthy lifestyle: Using guardrails to get out of your own way

   Publié: 12/05/2025
3. Titrating healthy lifestyle: The key to chronic health

   Publié: 05/05/2025
4. Next level instruction: From performance to presence

   Publié: 14/04/2025
5. When students walk out: Why trauma informed instruction matters to successful fit pros and how you can make it work for you

   Publié: 07/04/2025
6. Respecting recovery: The mind body pathway to boost your fitness results

   Publié: 31/03/2025
7. 5 Hard earned truths that make or break a fit pro career

   Publié: 24/03/2025
8. Fit pro success: email marketing basics

   Publié: 17/03/2025
9. Teaching to the room: How to make every student feel like the only student

   Publié: 10/03/2025
10. 5 Beta launch lessons to build your fitness business

    Publié: 03/03/2025
11. 3 mistakes in pricing your fitness services and how to avoid them

    Publié: 24/02/2025
12. Mastering the art of saying no for successful fit pros

    Publié: 17/02/2025
13. The #1 boundary to set no matter what you teach or coach

    Publié: 10/02/2025
14. Muscle through menopause: beyond the hot flash

    Publié: 03/02/2025
15. Eating to Sleep and Sleep to Cure Cravings

    Publié: 27/01/2025
16. Nutrition results you can live with

    Publié: 21/01/2025
17. Exercise and the Myth of Motivation

    Publié: 13/01/2025
18. 8 Essentials to make any health change last a lifetime

    Publié: 06/01/2025
19. The art and science of manifestation: Why goal setting is such a struggle and resolutions fail

    Publié: 23/12/2024
20. Anandamaya kosha your bliss body

    Publié: 16/12/2024