Stronger by Design for Women
Un podcast de Michelle MacDonald
Catégories:
37 Épisodes
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Three Inspiring Stories of Cancer Survival and Proactive Health Advocacy
Publié: 16/04/2024 -
How Exercise, Stress, and Sleep Impact Your Cognitive Health with Dr. Ayesha Sherzai
Publié: 09/04/2024 -
Easy Diet Changes Your Brain (and Body) Will Love with Dr. Ayesha Sherzai
Publié: 02/04/2024 -
How to Approach Menopause More Holistically with Dr. Jen Gunter
Publié: 26/03/2024 -
Beware of Biases, Myths, and Pseudoscience Within Women’s Healthcare with Dr. Jen Gunter
Publié: 19/03/2024 -
Strength in Motherhood: Sara Pertusati on Fitness, Pregnancy, and Balance
Publié: 05/03/2024 -
Strength Unleashed: Powerlifting Past 40 with Marisa Inda and Jen Thompson
Publié: 20/02/2024 -
Menopause Realities and Myths with Amanda Thebe
Publié: 06/02/2024 -
The Transformation Coaches 2: Ruby Goldin and Melissa McKenzie
Publié: 23/01/2024 -
Unleash Your Inner Athlete with Dr. Stacy Sims
Publié: 12/01/2024 -
The Transformation Coaches - With Janelle Marks and Carolyn Pruemer
Publié: 10/01/2024 -
Optimizing Health as We Age with Victoria Felkar
Publié: 12/12/2023 -
The Transformation Roundtable
Publié: 14/11/2023 -
The Wonder Women Episode 4: The Key to a Healthy Gut with Dr. Gabrielle Fundaro
Publié: 19/09/2023 -
The Truth About Menopause and HRT with Professor Annice Mukherjee
Publié: 08/08/2023 -
The Joan MacDonald Fitness Transformation Story
Publié: 11/07/2023 -
Hattie Boydle: Building a Healthy Mindset
Publié: 17/03/2023
No one is going to “save” you. In today's world, it's up to us to save ourselves!Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets.Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevity, empowerment, fitness, resilience, and muscle-building, all while fostering a positive mindset about nutrition and health.Since 2012, Michelle has been coaching women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016, she co-founded Tulum Strength Club, an online Physique Contest Prep Team. She later established The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. Michelle’s work has inspired countless women, including her mother, Joan MacDonald (Train With Joan™), who lost 70 pounds in her 70s and became a fitness influencer.Michelle now brings her expertise to the Stronger by Design Fitness App, launching in fall 2024, alongside this podcast of the same name.Join us on Stronger by Design to explore how to cultivate a resilient mindset, maintain optimal nutrition, and achieve lasting fitness for a healthier, more vibrant future. This podcast is designed for women committed to longevity, strength, and nutrition, empowering them to transform their lives from the inside out.
