Stronger by Design for Women
Un podcast de Michelle MacDonald - Les lundis
Catégories:
32 Épisodes
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Breaking the Chains of ADDICTION with Brittney Carbone
Publié: 31/12/2024 -
Dying to THRIVE: Heather Chauvin’s Journey to Emotional Freedom
Publié: 16/12/2024 -
Fitness for Empowerment, NOT Punishment
Publié: 02/12/2024 -
What's REAL About Nutrition Science?
Publié: 18/11/2024 -
Find REAL Food Freedom WITHOUT the Confusion!
Publié: 04/11/2024 -
The Art of Showing Up: Find Joy in the Grind
Publié: 21/10/2024 -
Pound the Stone: A Journey Beyond Success and Achievements
Publié: 07/10/2024 -
The Story Behind Chop Wood, Carry Water
Publié: 23/09/2024 -
Postpartum Fitness: Beyond the Bounce-Back Culture
Publié: 09/09/2024 -
Redefining Athleticism During Pregnancy
Publié: 26/08/2024 -
Why One-Size-Fits-All Doesn’t Work in Fitness
Publié: 12/08/2024 -
Trailer
Publié: 05/08/2024 -
Discover the Red Flags of an Unqualified Fitness Coach
Publié: 29/07/2024 -
How to Start Changing the Narrative About Women’s Bodies and Aging with Alyssa Ages
Publié: 30/04/2024 -
How Strength Training Helps You Push Past Limits In and Out of the Gym with Alyssa Ages
Publié: 23/04/2024 -
Three Inspiring Stories of Cancer Survival and Proactive Health Advocacy
Publié: 16/04/2024 -
How Exercise, Stress, and Sleep Impact Your Cognitive Health with Dr. Ayesha Sherzai
Publié: 09/04/2024 -
Easy Diet Changes Your Brain (and Body) Will Love with Dr. Ayesha Sherzai
Publié: 02/04/2024 -
How to Approach Menopause More Holistically with Dr. Jen Gunter
Publié: 26/03/2024 -
Beware of Biases, Myths, and Pseudoscience Within Women’s Healthcare with Dr. Jen Gunter
Publié: 19/03/2024
No one is going to “save” you. In today's world, it's up to us to save ourselves!Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets.Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevity, empowerment, fitness, resilience, and muscle-building, all while fostering a positive mindset about nutrition and health.Since 2012, Michelle has been coaching women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016, she co-founded Tulum Strength Club, an online Physique Contest Prep Team. She later established The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. Michelle’s work has inspired countless women, including her mother, Joan MacDonald (Train With Joan™), who lost 70 pounds in her 70s and became a fitness influencer.Michelle now brings her expertise to the Stronger by Design Fitness App, launching in fall 2024, alongside this podcast of the same name.Join us on Stronger by Design to explore how to cultivate a resilient mindset, maintain optimal nutrition, and achieve lasting fitness for a healthier, more vibrant future. This podcast is designed for women committed to longevity, strength, and nutrition, empowering them to transform their lives from the inside out.
