What’s KILLING Your GLUTES GAINS? | Hattie Boydle
Stronger by Design for Women - Un podcast de Michelle MacDonald - Les mardis
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Want to Build Muscle Like a Pro? Start at Your Feet. Hattie Boydle drops truth bombs about what really builds a strong, sculpted physique—and it’s not what most people think. Michelle MacDonald sits down with the five-time pro titleholder and elite physique coach to explore why intensity trumps volume, how weak feet might be killing your glute gains, and why a proper movement screen is essential before adding load. Hattie dives deep into beginner vs. advanced training phase...
