413 Épisodes

  1. Understanding Protein for Rehab & Performance with Dr David Minkoff

    Publié: 09/02/2025

  2. Understanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020)

    Publié: 02/02/2025

  3. Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners

    Publié: 26/01/2025

  4. Using Mental Preparation To Perform at Your Best with Bence Kelemen

    Publié: 19/01/2025

  5. What is Shockwave & Is It Effective?

    Publié: 13/01/2025

  6. Understanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)

    Publié: 05/01/2025

  7. Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

    Publié: 29/12/2024

  8. How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)

    Publié: 22/12/2024

  9. Treatment & Prevention of Shin Splints with Shreen Lashien

    Publié: 15/12/2024

  10. Managing Sleep & Timezones for Better Performance with Jesse Cook

    Publié: 08/12/2024

  11. The Best Shoe Brands for Running Economy & Injury Prevention

    Publié: 01/12/2024

  12. Is Exercise Addiction Detrimental to Your Running? with Heather Hausenblas (Re-Run: Oct, 2020)

    Publié: 24/11/2024

  13. What Separates Everyday Runners from the Pros? with John Hawley

    Publié: 17/11/2024

  14. The Role of Vitamin C on Tendon Recovery

    Publié: 10/11/2024

  15. Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention

    Publié: 03/11/2024

  16. Bone Stress Injuries in Runners Using Carbon Fiber Footwear

    Publié: 27/10/2024

  17. Q&A: Running with Chronic Fatigue / Single-Leg Exercises / Carb Loading Advice

    Publié: 20/10/2024

  18. Q&A: Off Season Volume / Off Season Strength / Stress & Injuries

    Publié: 13/10/2024

  19. The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020)

    Publié: 06/10/2024

  20. Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention

    Publié: 29/09/2024

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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.

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