The Mental Reps Podcast
Un podcast de Deanna Magro
120 Épisodes
-
Three Reasons You're Not Seeing GREAT Results
Publié: 06/03/2025 -
Intuitive Eating: Who's It For, My Personal Experience and Tips To Get Started
Publié: 30/01/2025 -
Motivation Has Left The Chat
Publié: 23/01/2025 -
Kickstart Your 2025
Publié: 02/01/2025 -
Stop Overcomplicating Your Nutrition
Publié: 12/12/2024 -
Enjoying The Holidays
Publié: 15/11/2024 -
Excellence vs. Perfectionism
Publié: 24/10/2024 -
The Only Way to Lose, Is to Quit
Publié: 26/09/2024 -
You Need a Bigger Why
Publié: 12/09/2024 -
You're Limiting Your Own Potential
Publié: 22/08/2024 -
Keep It Simple, Stupid
Publié: 08/08/2024 -
My DEKA Race, Photoshoot with 1st Phorm and Updates on My Gut Health Journey
Publié: 04/07/2024 -
Q&A: Repairing Your Metabolism, How Long is Too Long to Cut and Anxiety Around Filming in the Gym
Publié: 13/06/2024 -
You Should NOT Be Going Into a Cut If...
Publié: 30/05/2024 -
De-Coding a Menu to Stay on Track While Eating Out
Publié: 16/05/2024 -
Lead vs. Lag Measurements
Publié: 09/05/2024 -
Update On My Gut Health Journey + Easy Ways For You to Regulate Your Nervous System and Reduce Stress
Publié: 25/04/2024 -
It's Not "No", It's "Not Right Now": Investing in Future You + My 6 Week SHERD Challenge
Publié: 18/04/2024 -
Google's Top 20 Questions Asked by Women in Fitness
Publié: 28/03/2024 -
How To Piece Together Your Plate (Tracking vs. Not Tracking)
Publié: 21/03/2024
The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro
