120 Épisodes

  1. Hitting a Plateau? Listen to This.

    Publié: 14/03/2024

  2. Stop Rewarding Yourself With Habits You're Trying to Break

    Publié: 29/02/2024

  3. Easy Ways to Spice Up Your Training with @Trippy_Gainz

    Publié: 18/02/2024

  4. The Choose You Challenge + How To Stop Being a People Pleaser

    Publié: 01/02/2024

  5. 5 Things I Couldn't Live Without As a Gut Health Girlie

    Publié: 18/01/2024

  6. Q&A: MY APP IS HERE + Being your own boss, growing on social media, weight gain and workout classes

    Publié: 11/01/2024

  7. 2023 Reflection + New Years Goal Setting

    Publié: 28/12/2023

  8. Q&A: Navigating Meals Out, The "I'll Be Happy When I Lose ___lbs" Mentality, and The Key to Maintaining ft Zach Attack Pt.2

    Publié: 14/12/2023

  9. Top 5 Tips For Building Muscle

    Publié: 07/12/2023

  10. F*** The Scale

    Publié: 30/11/2023

  11. The One Plate Rule: The Secret to Mastering Balance For The Holidays

    Publié: 23/11/2023

  12. Outgrowing Friends with Allison Lloyd

    Publié: 09/11/2023

  13. Navigating the Last 2 Months of The Year

    Publié: 02/11/2023

  14. 5 Things I Couldn't Live Without as a *Fitness Girlie*: Gym Edition

    Publié: 22/10/2023

  15. Stop Starting Over.

    Publié: 12/10/2023

  16. 5 Things I Couldn't Live Without as a *Fitness Girlie*: Kitchen Edition

    Publié: 05/10/2023

  17. Q&A: The truth behind gaining weight in a bulk, the importance of a maintenance phase, and my hot take on Apple Watches

    Publié: 28/09/2023

  18. Turn Comparison Into a Positive

    Publié: 21/09/2023

  19. 10+ Years Into Our Fitness Journey, and This Is What We Wish We Knew When We Started (Ft. @Trippy_Gainz)

    Publié: 07/09/2023

  20. Bulk Prepping 101: A Blueprint for Mastering Your Nutrition

    Publié: 31/08/2023

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The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. 

Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro

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