The Art of Aging Mindfully
Un podcast de Jai Sugrim
109 Épisodes
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26. The Unexpected Joys of Running in my 40's
Publié: 02/03/2023 -
25. The Art of Energy Management
Publié: 25/02/2023 -
24. Aging Mindfully with the Wisdom of the Mahavakyas
Publié: 16/02/2023 -
23. Developing a Spiritual Practice You Can Lean On
Publié: 09/02/2023 -
22. Yoga Nidra For Self Realization
Publié: 03/02/2023 -
21. We Train to Master Our Own Mind
Publié: 30/01/2023 -
Crafting a Personal Strategy for 2023
Publié: 13/12/2022 -
The Art of Channeling
Publié: 02/12/2022 -
Gratitude Meditation Practice
Publié: 23/11/2022 -
20. The 108 Funerals of The Spiritual Aspirant
Publié: 17/11/2022 -
19. A Conversation With Death (Katha Upanishad)
Publié: 11/11/2022 -
18. Training for Longevity
Publié: 04/11/2022 -
The Classical 8 Limbs of Yoga
Publié: 28/10/2022 -
17. Jeffrey Villaneuva - The Influence of Ashtanga Yoga on Our Lives
Publié: 19/10/2022 -
16. Fasting With The Seasons
Publié: 05/09/2022 -
Checking In
Publié: 12/08/2022 -
The 100 Push-Up Meditation Challenge
Publié: 25/06/2022 -
15. Yoga Philosophy 101 - The First Four Sutras
Publié: 10/06/2022 -
14. 28 Days in The Amazon Jungle
Publié: 03/06/2022 -
The Divine Masculine and Divine Feminine with Evacheska Deangelis
Publié: 26/05/2022
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
