The Art of Aging Mindfully
Un podcast de Jai Sugrim
109 Épisodes
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46. The Journey to The Philadelphia Marathon - Part 1
Publié: 14/09/2023 -
45. "Slowing Down the Clock: An Exploration of Senescent Cells."
Publié: 11/07/2023 -
44. The Art of Ashtanga Yoga
Publié: 30/06/2023 -
43. Shaping Behavior Through The Vritti-Samskara-Chakra: A Yogic Perspective
Publié: 27/06/2023 -
42. RYTT - Robot Yoga Teacher Training
Publié: 22/06/2023 -
41. The Question AI is Asking Us
Publié: 15/06/2023 -
40. The Guru Mantra
Publié: 05/06/2023 -
39. Gut Health, the Gut-Brain Axis, and the Future of Health with Dr. Momo Vuyisich
Publié: 01/06/2023 -
38. Practically Applied Wisdom - Lori Saitz
Publié: 22/05/2023 -
37. Yoga Therapy
Publié: 18/05/2023 -
36. The Big Leagues
Publié: 10/05/2023 -
35. Five Magical Sanskrit Mantras for Peace and Prosperity
Publié: 05/05/2023 -
34. Confronting Hair Loss, Head On with Mahryah Shain
Publié: 28/04/2023 -
33. Banking Your Current Cells to Grow New Tissues and Organs Later, with Dr. Drew Taylor
Publié: 14/04/2023 -
32. The World's Easiest, Most Accessible Meditation Practice
Publié: 12/04/2023 -
31. Aging Mindfully With The Philosophy of Vedanta
Publié: 04/04/2023 -
30. The Art of Identifying True Experts
Publié: 31/03/2023 -
29. Exploring The Possibility of Reincarnation
Publié: 22/03/2023 -
28. Celebrating 48 Years of Life
Publié: 16/03/2023 -
27. How to Master Asanas, at Any Age
Publié: 06/03/2023
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
