The Art of Aging Mindfully
Un podcast de Jai Sugrim
109 Épisodes
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13. Psychedelic Therapy with Jon Macaskill & Will Schneider of Men Talking Mindfulness
Publié: 06/05/2022 -
12. Finishing the Brooklyn Marathon
Publié: 26/04/2022 -
Plant Medicine and Shifts in Perception with Evacheska de'Angelis
Publié: 02/04/2022 -
Master Dechen Thurman - Morality vs. Biology
Publié: 24/03/2022 -
11. Adventures in Awakening
Publié: 03/02/2022 -
10. The Cosmic Shavasana Guided Relaxation
Publié: 26/01/2022 -
Cannabis, Freedom and Equality - Tahira Rehmatullah
Publié: 20/01/2022 -
9. East Forest - Ceremony, Ritual, and The Long Game
Publié: 13/01/2022 -
2022 - The Year of Personal Power
Publié: 09/01/2022 -
Cannabis, My First Plant Teacher
Publié: 08/12/2021 -
Coming to The Middle - Dr. Miles Neale
Publié: 26/10/2021 -
8. Meditation on The Authentic Self
Publié: 16/10/2021 -
How to get in shape during a pandemic
Publié: 09/10/2021 -
Mentoring the Next Generation - Dr. Norris Dorsey
Publié: 08/09/2021 -
25 Years a Vegan with Pashupa
Publié: 11/08/2021 -
The Divine Feminine, Sensuality, and Personal Power with Bria Tavakoli
Publié: 16/07/2021 -
The Akashic Records with Chiyoko Osborne
Publié: 30/06/2021 -
7. Neuroscience and Yoga with Jonathan Rosenthal
Publié: 14/05/2021 -
6. Navy Seal and Hippie Yogi talk Mature Masculinity
Publié: 04/05/2021 -
5. The Longer Arc of Practice with David Regelin
Publié: 23/04/2021
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
