The OptimalWork Podcast
Un podcast de OptimalWork - Les lundis
Catégories:
227 Épisodes
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106. Challenging Anxiety
Publié: 23/05/2022 -
105. Choose Flow, Not Hyperfocus
Publié: 16/05/2022 -
104. The Mindfulness Paradox
Publié: 09/05/2022 -
103. Making Wise Use of Small Blocks of Time
Publié: 02/05/2022 -
102. How to Process Negative Feedback
Publié: 25/04/2022 -
101. Can Complaining Be a Good Thing?
Publié: 18/04/2022 -
100. How to Master Your Memory
Publié: 11/04/2022 -
99. The Hidden Power of Study
Publié: 04/04/2022 -
98. How Competition Can Bring Out Your Best
Publié: 28/03/2022 -
97. How Conflict Can Strengthen Bonds
Publié: 21/03/2022 -
96. How to Face Imposter Syndrome
Publié: 14/03/2022 -
95. How to Love Frustration
Publié: 07/03/2022 -
94. Turn Problems into Projects
Publié: 28/02/2022 -
93. Scott Adams's Take on Reframing
Publié: 21/02/2022 -
92. How to Stop Being So Hard on Yourself
Publié: 14/02/2022 -
91. Boost Your Sleep Skills
Publié: 07/02/2022 -
90. The Deadline Benefit
Publié: 31/01/2022 -
89. Back to Basics: An Intro to OptimalWork
Publié: 24/01/2022 -
88. The Value of Psychological Flexibility
Publié: 17/01/2022 -
87. A Deeper Dive into Challenge
Publié: 10/01/2022
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
