The OptimalWork Podcast

227 Épisodes

1. 166. Why Embracing Shame Will Help You Thrive

   Publié: 23/10/2023
2. 165. How to Stop Justifying Yourself

   Publié: 16/10/2023
3. 164. Why Venting Negative Emotions Only Makes Things Worse

   Publié: 09/10/2023
4. 163. The Power of Agency

   Publié: 02/10/2023
5. 162. How to Conquer Procrastination

   Publié: 25/09/2023
6. 161. How to Develop Lasting Motivation

   Publié: 18/09/2023
7. 160. Punished by Rewards?

   Publié: 11/09/2023
8. [Rebroadcast] How to Be Generous and Still Thrive

   Publié: 04/09/2023
9. [Rebroadcast] How to Have Deeper Conversations

   Publié: 28/08/2023
10. [Rebroadcast] Challenging Anxiety

    Publié: 21/08/2023
11. [Rebroadcast] Making Wise Use of Small Blocks of Time

    Publié: 14/08/2023
12. [Rebroadcast] Boost Your Sleep Skills

    Publié: 07/08/2023
13. 154. Mastering Your Brain’s Predictions

    Publié: 31/07/2023
14. 153. Break Through Your Brain’s Predictions

    Publié: 24/07/2023
15. [Rebroadcast] Why You Should Aim for Silver Instead of Gold

    Publié: 17/07/2023
16. [Rebroadcast] How to Face Imposter Syndrome

    Publié: 10/07/2023
17. [Rebroadcast] An Unconventional Way to Stop Wasting Time

    Publié: 03/07/2023
18. [Rebroadcast] How to Dehypnotize Yourself

    Publié: 26/06/2023
19. 148. Why Leisure is More than Just Rest

    Publié: 19/06/2023
20. 147. Why Growth Goals Are Better than Outcome Goals

    Publié: 12/06/2023